Shinrin-Yoku – Learning to Take in the Forest

I hadn’t heard of Shinrin-yoku until last winter, when I came across an article explaining the restorative, calming, benefits of the practice. There are full studies on the effects of forest bathing being held in Japan, noting reduced blood pressure, improved mood, increased energy levels, improved sleep, an increased ability to focus and even accelerated recovery from surgery or illness.

Having purchased this property while working in a fairly stressful job, I can attest to how just taking ten minutes to breathe outdoors here, staring up at the tree canopy or sitting on the ground did far more to calm my racing mind than a glass of wine.

The concept of Shinrin Yoku is simple: visit a natural area and walk in a relaxed manner. I would argue, one does not even need to walk — simply choose a spot, and sit still. Oh, and leave your electronic leash (cell phone) in the car.

The science behind it is fascinating, for example, many trees give off organic compounds that support our “natural killer” cells that are part of our immune system’s way of fighting cancer.

Over the last few months, Dave and I have done more digging into elements of the practice of Shinrin-yoku. We have found it’s best if you can take in nature through all five senses, and we have noted that many of us busy Americans need to be coached in what “walking slowly” is. No fitbit. No hiking. No goal except to simply relax.

To that end, Dave and I have decided to host a Shinrin-yoku workshop here at Oakleaf on Oct 22nd. We will practice breathing, take a guided, slow walk through the forest, enjoy site-made tea and refreshments and learn how to fully engage with the beauty of the wild — and meet some like-minded folks interested in the benefits of the forest.

We decided on a Sunday, so you can start your week off right.

It’s better than a hike, I promise. Get tickets here.

Cris (and Dave)

 

 

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